Giving Free Laptops to Children in Africa

Dr. Michele Borba, parenting expert and educational psychologist talked to NewsWatch about how kids can learn the importance of giving back. She specifically discusses how parents should instill altruism amongst their children at a young age, as it will empower them to keep giving in the future. Borba explains that a great way for children to give back is through the Betty Crocker Fruit Snacks Win and Give Campaign.

 

For more information, head to NewsWatchtv.com

Traveling to South Africa – Where to Go and Who to Travel With

For many Americans a trip to South Africa is a dream vacation. In fact, South Africa has now become the most popular destination for Americans in search of the ultimate safari experience. Visiting this far away land involves a sizeable investment both in terms of money and time. The key to not having your dream vacation turn into a nightmare is working with an experienced travel adviser. Someone who has intimate knowledge of the country, the people, and the places you want to visit. And as you’ll see in this story, in today’s economy it is more important than ever to do your homework before you book that trip of a lifetime.

 

 

For more information head to NewsWatchtv.com or RhinoAfrica.com

Healthy Holiday Eats and Recipes to keep you on track this Holiday Season

From apples, pumpkins and squash, autumns crop of fruits and vegetables offer a range of intense flavors and substantial textures. Whether you are planning meals with in-season produce or looking for recipes that epitomize this time of year, Celebrity Chef Candice Kumai is here to help incorporate the one staple recently voted as one of American’s favorite foods into our favorite fall and holiday recipes– pasta!

Chef Candice Kumai shares her tips on how to jazz up your holiday meals and make them healthier for everyone. Americans tend to skimp on their fruits, veggies and whole grains during this time of year in favor of all the yummy holiday goodies.

Candice shares tips on how to enjoy some of the fall and holiday food faire all while incorporating the new food guidance icon issued by the USDA, called My Plate, which reaffirms what nutrition experts have known all along—grain foods are an essential part of a healthy and balanced diet.

Healthy On-The-Go Snacking Options

With the hectic lifestyle most Americans lead, on-the-go food options are becoming more and more important. Many fast food options tend to be unhealthy and loaded with fat and sugars, while healthier options take too long for most American’s fast paced lifestyle. In this Appetite for Health Segment, NewsWatch takes a look at some healthy options for on-the-go Americans.

Julie Upton, MS, RD, CSSD and Katherine Brooking MS, RD share some healthy meals from one of their “go-to” places when they’re on-the-go, Starbucks. Starbucks Bistro Boxes are premium meals and snacks made of nutritious lean proteins, vegetables, fruits and whole grains. They come in handy, re-sealable packages with compartments that make it easy to see what you’re getting. There are eight different Bistro Boxes, all under 500 calories in both snack size portions and larger entrée size portions.

For more information, head to AppforHealth.com

Emmy Winner Leeza Gibbons & Neurologist Dr. Galvin Provide Tips for Alzheimer’s CareGivers

Alzheimer’s disease (AD) is on the rise—with a new case in America every 70 seconds—and more people are unexpectedly finding themselves in the life-changing role of caregiver. Serving as a caregiver for a loved one can be rewarding but may also bring its own set of health problems. While many are eager for information to help better care for themselves and their loved ones, they often end up learning as they go.

That’s why Emmy Winner Leeza Gibbons and renowned neurologist and Alzheimer’s specialist Dr. James Galvin invited Alzheimer’s caregivers to ask them and a team of experts their important questions about caregiving.
The Conversations in Caregiving event, covered important topics including coping skills and emotional well-being, working with healthcare providers and planning for the future.

For more information, head to www.AlzheimersDisease.com.

Great Recipe Tips for any Occasions…Paninis!

For most of us, entertaining for a crowd or just a few friends can be a daunting task. But you don’t have to be an expert chef to provide flavorful food for your next social gathering. Whether you are hosting a brunch with the in-laws or a casual get-together with the girls, panini are the perfect way to add zing to every occasion . Although a gourmet panino may look intimidating for homecooks, they are actually quite simple — just combine your favorite bread, natural cheese and flavorful ingredients in your panini press and you have a delicious panino in minutes.

Tiffany demonstrates various panini recipes filled with authentic tastes from real ingredients that take them beyond an ordinary sandwich to make your next occasion extraordinary.

•Player’s Box Panino: When you need real food for real men but want to offer an alternative to hot wings and pizza, the Soppressata and Sharp Cheddar Panino will make everyone a fan of your cooking.

•Posh Brunch Panino: A twist on the classic eggs Benedict but with warm melted Baby Swiss Cheese, the Open Faced Eggs Benedict Panini is the perfect brunch panino that will have your guests eating out of your hand!

•Vintage Film Night Panino: The Veggie Stuffed Grilled Cheese Panini made with Sourdough bread is the perfect mouthwatering treat for a movie night with friends indoors.

• Uptown Girl Panino: The Fresh Melon, Prosciutto and Baby Swiss Panino is a wonderful start to a great evening. It’s fun and easy to make so you can spend more time catching up with friends!

•Terrace Party Panino: The Island Pineapple Chicken Panino is a refreshing way to stay cool in the summer. With fresh pineapple and Natural Blends Deli Style Cheddar-Mozzarella Cheese, this panino adds great flavor for your garden or terrace party!

Tiffany Collins is a nationally recognized culinary professional and has served as a Foods and Entertaining Specialist with the Southern Living Cooking School. In this role, she traveled to more than 40 cities every year, delighting large audiences with her cooking demonstrations, menu planning and entertaining ideas. This fall, she will be promoting her first book, 200 Best Panini Recipes, now available online and in stores. She is also spokesperson and contributing editor for Cooking Light, Southern Living, Coastal Living, Cottage Living and Lowe’s Creative Ideas.

Day 6 – Barafu Camp to Uhuru Peak (Summit) to Mweka

Bryan and Andrew from NewsWatch begin Day 6 of the climb to summit Mt. Kilimanjaro in Tanzania.

Today is the day.  We will summit tonight.

7:00pm – We fall asleep after dinner (or at least try and fall asleep).

11:30pm – The porters wake us up with coffee/tea.  We are already exhausted from our climb earlier that day.  Some people in our group already have headaches from the altitude.  But we are excited and ready to conquer Kilimanjaro.  We get dressed, covering ourselves from head to toe and strap on our nearly-empty backpacks.  The only things we need are water, a few snacks and energy beans/bars, head lamp, and whatever extra clothing we wish to carry.  Unlike other days, we are sticking to the bare essentials.

1:00am – I’m cold, I’m tired, but I can’t wait to summit.  The absolute darkness, mixed in with the never-ending wind and freezing cold temperatures, make this trek exhausting.  We are only 2 hours in and already members of our group are suffering from altitude sickness.  One member has already thrown up and several are complaining about headaches.  But we continue onward and upward.

3:00am – Still hiking.  Only a few breaks so far for a few minutes.  If you wait too long, you get cold and tired. The trail is pretty crowded and any stoppage puts you behind dozens of other climbers.  We want to be ahead of the crowd, not behind it.

6:00am – Finally, a major checkpoint. We’ve reached Stella Point, approximately 18,800 feet above sea level.  We were all so excited to sit down for a few minutes.  Several people in our group are sick, but still pushing along.  We sit down, have a cup of tea and an orange and relax for 10 minutes.  Bryan and I fall asleep while drinking our tea and are woken by our guide.  Apparently sleeping mid sip is a bad idea.

6:15am – We are back to hiking, but less than 1 hour to go until we reach our goal.

NewsWatch Summits Mt. Kilimanjaro

6:51am – We all reach the summit together.  It’s hard to describe the emotional rollercoaster we feel upon reaching the summit.  Tears are falling down our face, we are barely able to stand upright, but we all made it.  We wait in line to take photos at the summit post and then continue back down.  We are so exhausted we barely notice the sunrise.  All I know is everything is suddenly brighter on the top of the mountain.

8:45am – Don’t let anyone fool you – the descent is the hardest part.  You spend all your energy reaching the top that when you suddenly have another 4 hours back to your camp, your body is simply unprepared to cooperate.  What should have taken us 3 hours is taking 4.5.

12:00pm – We are back at the Barafu Camp and immediately crash.  We get a 1 hour nap before lunch and the rest of our descent to Mweka.

1:30pm – Time to descend another 4 hours to Mweka Camp.  Rajeev and Jonathan don’t want to get out of the tent, but the guides force them up and we all continue downwards.  This section of the descent isn’t that hard, but the concept of it is tough to swallow.  Luckily, it’s moving along and we are making good time.

NewsWatch descends Mt. Kilimanjaro

6:00pm – We have been awake and hiking for 18 hours, with only a 1 hour break.  But we are down at 10,000 feet and feeling better.  We grab something quick to eat and get in bed.

I am still in awe of what we were able to accomplish.  Mt. Kilimanjaro is the tallest mountain in Africa.  It is the tallest free standing mountain in the entire world.  It is the 4th largest of the 7 summits.  And we summited it as a group.  Knowing what your body is capable of doing and testing every limit you can helps you understand what you’re made of.  By accomplishing this fantastic feat and living to tell the tale, I grow respect for myself, for Bryan, and for anyone that has climbed it in the past or intends to in the future.

I can’t wait to share my photos and my experience with my family and my loved ones.  This was truly a once-in-a-lifetime experience that none of us will ever forget!

Day Five – Barranco Camp to Barafu Camp

Bryan and Andrew from NewsWatch begin Day 5 of the climb to summit Mt. Kilimanjaro in Tanzania.

Longest day ever.  I repeat, Longest Day Ever!

The Breakfast Wall

Today we woke up with an early and long, 6 hour, hike.  We started off climbing the mountain face, something the locals call “Breakfast”.  We aren’t sure of the etomology of the name, but are told it might be because you tend to lose your breakfast after climbing it.  The wall is steep, and we ascend a few thousand feet in a matter of hours.

9:30am – We’ve finished breakfast and the views are astounding.  But the hike has only just begun.  We continue to hike through the ountain, ascending each step until we reach the Karanga Valley.  This was to be our last spot to grab water before reaching our final camp, the Barafu Camp, which is above 15,000 feet and has no supply of water.  Fortunately for us the porters grab 20 liters of water and bring it up with them.

12:00pm – just finished a delicious meal of fried chicken, french fries, and cole slaw.  An absolute treat from our usual biscuit, eggs, and chicken wings.

3:00pm – we reach the Barafu Camp and are exhausted.  We get to relax for a few hours, have some dinner, then summit tonight.

I am too exhausted mentally and physically to enjoy my surroundings.  Tonight is the big test.  I am going to try and catch a few z’s beforehand.

Day Four – Shira Camp to Barranco Camp

Bryan and Andrew from NewsWatch begin Day 4 of the climb to summit Mt. Kilimanjaro in Tanzania.

Last night we experienced all the cold this mountain has to offer.  Sleeping was near-impossible with a persistent and noisy wind that kept us all awake.  Using the restroom in the middle of the night was a necessary but truly unwelcome event that resulted in numb appendages and even more uncomfortable sleeping.  But as always, the night ended, the sun rose, and our porters were at our door by 6:30am with tea and coffee to begin the morning.  An h0ur later we were finishing our breakfast and heading out.

Lava Towers at 15,190 feet

6 hours of hiking.  I repeat, 6 hours of serious hiking, including reaching the Lava Towers at 15,190 feet and a very short breakfast.  Reaching that high of an altitude was tough but will likely help us acclimate when we attempt to summit in two days time.

While hiking, we saw some beautiful and memorable landscapes.  Hiking at 15,000 feet you don’t expect to see lush environments; however, on the descent from the Lava Towers to the Barranco Camp, we saw a stunning waterfall surrounded by large and breathtaking cacti trees.  We stopped for a few pictures and continued our hike.

We make it to Barranco Camp and relax before our evening meal.  Dinner is, as expected, delicious and filling.  Vegetables, beef stew, noodles, carrot soup, pineapple slices, and bread – we hardly ever complain about our food!

The more this hike continues, the more we begin to appreciate our training and preparation.  Taking on this mountain without the hundreds of hours of exercise and evenings in the gym would be near impossible.  To add to that, we are also coming to the conclusion that the Machame route is indeed the hardest option to summit Kilimanjaro.  Each day has been exhausting but memorable.

Day Three – Machame Hut to Shira Camp

Day Three - Machame Hut to Shira Camp

Bryan and Andrew from NewsWatch begin Day 2 of the climb to summit Mt. Kilimanjaro in Tanzania.

The day began with a 6:30am wakeup call from our porters with hot coffee and tea, followed by a bowl of piping hot water for washing our hands.  Breakfast was 30 minutes later in the mess-hall and before we knew it, we were back on the trail leaving Machame Hut in our dust.

10:30am – This hike is significantly different from the previous days.  It is steeper and more open than the closed-in jungle we had become accustomed to.  The first part of our morning was a quick ascension in altitude – starting at 9,500 and climbing to nearly 12,000 feet in just a few hours.  Luckily we had multiple stops along the way to catch our breath and say hello to fellow hikers.  So far, we have not passed any other Americans on the trail.

2:00pm – We arrive at our new camp at 12,500 feet and the day of hiking is over.  We all retire to our tent to relax and wait for dinner.

6:00pm – Dinner.  At this altitude it’s still a good sign that all of us still have our appetites.  Altitude sickness can kick in at any height, and knowing we are free of it for a bit longer is a relief.  Dinner consists of rice, beef stew, and cucumber soup.  We mop of every ounce of it and then sit outside and watch the sunset.  These picturesque settings are worth every penny spent on this trip.  Words literally cannot do justice to the scene we are witnessing unfold.

Beautiful Sunset at Shira Camp

9:00pm  - After two days of serious hiking, our bodies are exhausted and our minds are ready to shutdown for the evening.  Back home, the idea of falling asleep during a single-digit hour is uncommon in our household, but up here it feels like 2:00am.  We’ve soaked in the beautiful sunset and the almost immediate appearance of stars for quite sometime and are ready to hit the sack.

Thinking about home thousands of miles away makes you appreciate everything you take for granted.  Just another reason to be grateful for what we have waiting for us back home.  But for now, my sleeping bag is calling my name.

See you tomorrow!

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