Mother Trucker Yoga – Do More For Your Mind and Body Behind the Wheel

AppWatch

Did you know that 3 out of every 10 accidents is related to a trucker’s health and well-being? This could mean you go out to drive and you see a semi in an accident and it could be due to uncontrolled diabetes or sleep apnea that’s not being dealt with.

There’s no doubt about it, the truck industry is exhausting with little-to-no mental or physical stimulation for drivers behind the wheel. Luckily, there’s an app that was designed to combat this.

Mother Trucker Yoga is an online platform for both individual truck drivers and corporations to come in and help drivers feel better, whenever.

The notion of feeling better whenever is because Mother Trucker Yoga GOES to the truck driver. This app is essentially bringing yoga right to their cab or truck. This means exercises and movements in short 3 to 5-minute videos, in their driver’s seat, the cab of their truck and right outside their rig so they can do exercises anytime, anywhere.

Mother Trucker Yoga features drip feed so they start with any amount of videos and then each month they drip new content. There’s no reason for a user to get bored because there’s constantly new and updated material. For example, you’ll see videos such as pelvic tilting in the driver’s seat to help with back pain.

Another exercise is to target hip stretching because one of the biggest things is truck drivers having tight hips and a tight lower back. What Mother Trucker Yoga can advise is to open up the shoulders as well as assist with Carpal tunnel, trigger finger, and thumb issues.

For wrist issues, Mother Trucker Yoga recommends wrist stretches on the driver’s wheel and then right outside the rig you’re filling up. Perhaps a lunge?a mini downward dog? What’s great about Mother Trucker Yoga is that these concepts weren’t ever thought about before and are very simple and easy.

If you or someone you know is a trucker, head to mothertruckeryoga.com today.

 

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