30 Day Fitness Challenge – Workout, Fitness Plan and Exercise Tutorials


Why wait until the new year to start getting in shape? Procrastination is your ultimate deterrent when it comes to getting fit. It might seem daunting, but we’ve found an app to help you achieve your fitness goals.

You’ll begin with regular warm-ups followed by exercises aimed at slimming your entire body.

The first couple of days will be on the easy side with fewer counts per set, but these will gradually increase to get you closer to achieving your 30-day goal.

There are over 300 workouts in the app addressing every part of your body. 30 Day Fitness Challenge also integrates with the Health App on your iPhone allowing you to export the data right to the Health app and to import body measurements.

To download the free app today search for “30 Day Fitness Challenge” in the App Store.


Pilates on Fifth – Access Hundreds of Workout Videos Right at Your Fingertips


Taking their studio to the next level, owners of New York’s premiere Pilates studio, Pilates on Fifth, Katherine and Kimberly Corp have been pioneers in the industry.

They’re currently taking it up a notch with Pilates on Fifth online. This app offers hundreds of workout videos right at the touch of a button.

Pilates on Fifth is accessible anywhere, anytime with the option for offline access, this handy platform offers subscribers workout calendars to help meet their unique goals.

For example, if you wish to achieve flat abs in six weeks, not a problem! Just use the calendar and of course, put in the work.

There are hundreds of workouts for every fitness level so you’ll never feel overwhelmed or like success is out of your reach.

You’ll be able to find the right workout to match your lifestyle. Some workouts are as short as ten minutes, making it simple to find just the right workout to fit your busy schedule. In addition to workout videos, Pilates on Fifth offers technique videos to ensure that you’re doing the exercises right and getting maximum results.

Furthermore, Pilates on Fifth is more than just a Pilates exercise app. You’ll also find Barre, Cardio dance and more with new videos posted each week.

Want to get started? Head to GetPilatesOnline.com today.

Stay Active at Work

Whether or not you consider yourself a workaholic, it is a fact that Americans work a lot throughout their lifetime. In fact, we spend an average of 80% of our lives just working. And unfortunately for many of us that means sitting in a chair at a desk inactively. Think about it for a second…That is a whole lot of inactivity for someone throughout the span of a couple months, year, or a lifetime. Being inactive can lead to overall bad posture and poor health conditions. This is where Fitterfirst comes to the rescue.

Fitterfirst has been “Leading the world to better balance” since 1985 and has since shifted their attention to the brilliant idea of an active office. Their latest addition to the family is the Active Office Board which is intended to keep you active and promote movement while you work. While using the Active Office Board, users are able to shift their weight around, stretch out their legs, as well as introduce a whole new level of subtle movements to their work day. This will benefit you even if you do not have a desk job because we all know that standing still is just as bad as sitting still.

The idea behind the Active Office Board is to encourage subtle movements and good posture while standing. By balancing on the board you use different stabilizer muscles to keep yourself subtly active and alert. The board also has easily adjustable foam legs making it versatile and applicable to almost any situation. There is a variety of benefits that come from bringing even slight subtle movement to an otherwise static workday in an office chair, leading to an overall healthier and more energetic lifestyle.

The Fitterfirst Active Office Board starts at a mere $99.95. Head to fitter1.com to buy one today.

Check out another great gadget we had on NewsWatch on the Discovery Channel: G-Hold.

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Locate Nearby Fitness Activities with Gritness

“Michelle is the Social Media & Client Coordinator with a passion for communication and the media. Having recently graduated with a degree in mass media, and dreams of ruling the world, Michelle brings a fresh take on all things news – technology, politics, and yes, even sports. Her love for people makes the job something she loves, which is obvious in all that she does for the studio.

The hardest part of working out can be getting started — Either you don’t know how or you don’t know where. Gritness is an app that knows how to help you start your fitness journey. Gritness will find group fitness activities near you and suggests the best way for you to get in shape based on your lifestyle. This unique searech engine is perfect for helping anyone find the best place to get in shape. If you’d like to learn more about Gritness, watch our video review below.

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