Mother Trucker Yoga – Do More For Your Mind and Body Behind the Wheel

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Did you know that 3 out of every 10 accidents is related to a trucker’s health and well-being? This could mean you go out to drive and you see a semi in an accident and it could be due to uncontrolled diabetes or sleep apnea that’s not being dealt with.

There’s no doubt about it, the truck industry is exhausting with little-to-no mental or physical stimulation for drivers behind the wheel. Luckily, there’s an app that was designed to combat this.

Mother Trucker Yoga is an online platform for both individual truck drivers and corporations to come in and help drivers feel better, whenever.

The notion of feeling better whenever is because Mother Trucker Yoga GOES to the truck driver. This app is essentially bringing yoga right to their cab or truck. This means exercises and movements in short 3 to 5-minute videos, in their driver’s seat, the cab of their truck and right outside their rig so they can do exercises anytime, anywhere.

Mother Trucker Yoga features drip feed so they start with any amount of videos and then each month they drip new content. There’s no reason for a user to get bored because there’s constantly new and updated material. For example, you’ll see videos such as pelvic tilting in the driver’s seat to help with back pain.

Another exercise is to target hip stretching because one of the biggest things is truck drivers having tight hips and a tight lower back. What Mother Trucker Yoga can advise is to open up the shoulders as well as assist with Carpal tunnel, trigger finger, and thumb issues.

For wrist issues, Mother Trucker Yoga recommends wrist stretches on the driver’s wheel and then right outside the rig you’re filling up. Perhaps a lunge?a mini downward dog? What’s great about Mother Trucker Yoga is that these concepts weren’t ever thought about before and are very simple and easy.

If you or someone you know is a trucker, head to mothertruckeryoga.com today.

 

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Asana Rebel – Fitness and Yoga Hybrid App

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There are several different philosophies when it comes to finding the best way to get fit. Some say you should go hard in a shorter amount of time, whereas other regimens have you take your time to achieve results.

Asana Rebel falls into the latter category. Being a hybrid of a yoga and fitness app, Asana Rebel is designed for anyone who wishes to get fit, lose weight, and begin a healthy lifestyle.

With over 100 different workouts that were designed by yoga and fitness experts, the idea behind this app is to personalize workout routines according to one’s personal health and fitness goals.

There are a total of 5 themes that the Asana Rebel app focuses on:

  1. Get in shape
  2. Strength building
  3. Flexibility
  4. Balance & Focus
  5. Breathe & Relax

You can browse through different routines using filters such as goals, duration, and intensity.

Every workout has a video preview that will also show you what you’re getting into. The app even includes the option of doing mini sessions if you don’t have time for a long grind, due to a hectic schedule.

So if you want to get fit and live a healthy lifestyle, download Asana Rebel in the Google Play or App Store today.

Sustainable Agriculture Is Gaining Momentum

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By: Megan Nichols

The non-GMO movement and protests against Monsanto garner most of the media’s attention in the agricultural news, but there’s much more happening. Many of the nation’s farmers are quietly switching to sustainable methods, and the cumulative impact on the environment is positive. It’s not only small farmers getting involved: Many Midwestern farmers with vast tracts of traditional row-crop land are also changing, which means sustainability is trickling up the chain to big brands like Kellogg’s and Unilever.

Courtesy of GreenBiz.

Courtesy of GreenBiz.

Common Environmental Problems With Big Ag

Corporate agriculture has much to answer for, and many of their practices caused severe damage to ecosystems across the country. For example, the use of chemical fertilizers to increase crop yields has harmed wildlife, and run-off is responsible for the dead zone in the Gulf of Mexico, where no aquatic species can survive.

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Pesticides are similarly harmful, and they’re especially dangerous for bees and other pollinators. Reliance on chemical techniques for improving yields has made a royal mess of the land, but sustainable methods promise to help heal the wounds while maintaining a robust food supply for the country.

Preventing Erosion and Protecting the Chesapeake

One major cause for concern with corporate agriculture is its tendency toward monoculture; that is, growing only one single crop in a large area. While monoculture is well known for depleting the soil of nutrients and allowing certain pests to thrive, another side effect is it leaves barren soil for periods of time between growing seasons. After harvesting an entire field at once, the empty land left behind is far more susceptible to erosion by wind or water.

Such erosion is particularly harmful to bodies of water like the Chesapeake Bay. Farmers on the Delmarva Peninsula are working hard to plant more acres of cover crops to reduce erosion. Planting cover crops, like winter rye and clover, on a plot of land after harvesting the main crop is important. This helps prevent erosion, which in turn reduces chemical run-off and contamination of the bay. Composting vegetal waste instead of throwing it away also allows for future soil enhancement. However, this is only one example of a local sustainable farming effort that’s making a significant difference.

Sustainability Takes on Many Forms

There are many ways that agricultural businesses embrace sustainability. Large companies have the leverage to affect change by creating a market for organic products and rewarding farmers for using sustainable methods. They can also be great spokespeople to laud the importance of sustainable agricultural.

Stoneyfield Farms, for example, connects consumers to the farms where their yogurt ingredients are sourced to promote a keen interest in sound environmental practices and local farming.

Courtesy of Tree Hugger.

Courtesy of Tree Hugger.

Individual farmers also play a role in sustainability. In addition to amending their practices to include cover crops and less chemical fertilizer, they can also participate in carbon markets to offset their fuel usage. Small farmers can also keep a close eye on their supplies and practice the old “reduce, reuse, recycle” protocol in much of their work.

Many people don’t realize how current agriculture practices depend on plastic. The term “plasticulture” exists because farmers rely on plastics for many reasons. This includes soil fumigation film, irrigation drip-tape, and bulk seed supply.  However, some farmers are taking action to reduce their dependence. Some farmers make the eco-friendly choice to recycle their bulk bags and plastic films. With sustainable agriculture gaining momentum, it’s only a matter of time before more recycling options are available.

The Bottom Line: Sustainability Is Good for Business

Farmers large and small are making great strides toward increased sustainability in agriculture, and the results are truly working. There’s little doubt that people are becoming more concerned about the plight of the planet. As they continue to do so, they’ll seek sustainable products, and farmers will practice methods that do right by the land and bring in enough money to allow them to sustain their families — and that’s a win-win for all inhabitants of planet earth.

Get Healthy The Smart Way

Change the way you think about losing weight.

Time to lose weight

There a hundreds of diets out there that all promise your dreams results. If you’ve tried a handful of different diets, but aren’t seeing the results you’d like it is time to rethink the way you see health and fitness. Smartenfit has a method of weight lose that is centered around changing your lifestyle in a healthy way.

SmartenFit is a health and wellness app is a companion to the book Smart People Don’t Diet by health psychologist Dr. Charlotte Markey. Smartenfit takes a more holistic, macro approach to dieting. Features include a News Feed with tips and bits to inspire and motivate you. Notifications and reminders help get you on the right path without promoting obsessive behavior. Goal setting and attainment is a big part of what makes this app work so well. Smartenfit is available for iOS for a mere $2.99

To learn more, visit http://www.smartenfit.com/ today.

 

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A Different Kind Of Fitness Tracker

Your workout can be tracked in a unique way.

Wearable technology is very popular right now, especially fitness trackers. Most of the products out are very similar and do almost the same thing. Personally, when I workout having a fitness tracker on my wrist can be a little uncomfortable. LifeBEAM has trackers that work great and stand out from the competition.

LifeBeam is known in the industry for their health tracking tech that’s embedded in fighter pilot helmets to monitor their key performance vitals, but their latest Smart Hat takes that technology and gives it to the consumer world. LifeBeam Smart Hat tracks your heart rate, calories, and steps, but unlike traditional chest straps that can be irritating, the Smart Hat connects to nearly all apps and fitness devices, while also providing more info. Smart Hat connects to your device with Bluetooth and has up to 15 hours of battery life. The Smart hat comes in Black & white with a gray rim, or you can pick-up the smart visor, which comes in white with a pink rim. LifeBEAM also developed the Smart Helmet for all you cyclists who would like to track & improve your performance. You can get your LifeBEAM Smart Hat today for $99.

To learn more, visit http://life-beam.com/shop today.

 

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Improve Your Life Using Smartenfit

Finding the best way to loose weight can be a hassle. With all the different diets, trends, and workout plans it can be hard to find the best method to get results.

The app SmartenFit was created by Dr. Charlotte Markey, a Health Psychologist; Dr. Jennifer Van Riet, a Cognitive Psychologist and expert in mobile innovation; and Dr. Lorie Sousa, a Social Psychologist and Data Scientist. SmartenFit is a companion app to the book “Smart People Don’t Diet” and it helps you track your health and fitness goals and keep you on the right course. The app provides tips, inspiration, and helps you stay on track once you’ve created a goal with consistent reminders and notifications. SmartenFit is available on iOS devices for $2.99 so run don’t walk to the appstore and download it today.

To learn more, head to http://www.smartenfit.com/ today.

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Live a Healthier Lifestyle

“Michelle is the production coordinator with a passion for communication and the media. Having recently graduated with a degree in mass media, and dreams of ruling the world, Michelle brings a fresh take on all things news – technology, politics, and yes, even sports. Her love for people makes the job something she loves, which is obvious in all that she does for the studio.

KudoLife

Since it’s still the beginning of the year, I’m sure you’re still trying to hold on to those resolutions you made a little over a month ago. If you still need help making those healthy adjustments in your life, #Kudolife is the perfect app to help you.

Kudolife is a cool app that addresses the issue of losing weight or just being healthy by working with you to put your food consumption and physical activity in harmony. This app helps you track your daily consumption of food and drinks then breaks it down into micronutrient categories like fat, carbs & protein.  Kudolife tracks your caloric output and also lets you share your progress with the Kudolife community, which allows other users to give you “kudos” for positive reinforcement to keep you heading in the right direction. Now you can download Kudolife for FREE on any iOS device by visiting http://goo.gl/7G7g0s today.

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